We have heard it from our elders. We have heard it from our doctors. We have heard it from our neighbors. We have heard it as many times as our breath: DRINKING ENOUGH WATER IS GOOD FOR HEALTH. But do you drink? If not then here are the reasons why you should drink sufficient water.
Whether you knew it or not water is the best and natural remedy for many types of cancer. It fights effectively and also naturally against many of the cancers that are rampant. It obstructs the association of cancer-causing agents at a single place. As per researchers drinking nearly 5 glasses of water each day without fail will lessen the chances of breast cancer by 75% and also the chances of intestinal cancer by 45 %. Along with these two this habit will even reduce the chances of kidney cancer by 50 %. Hope this sounds amazing!!!!
Controls body weight:
One of the health benefits of drinking water daily is you control your weight. The best way to fight obese is to drink water. Many know this, but we don’t drink enough water. Drinking required amount of water will break down the accumulated fats easily and thus you will have a fit and shaped body. Drinking lukewarm water will assist in effective weight loss in quick time. Drink a glass of water before half an hour you sit at the dining table. This will give you a feeling of a full stomach and ultimately you will end up eating less than you normally eat. One more advantage, you will also dispose of other accumulated toxins along with fat. You can as well keep the body hydrated and a hydrated body is pre-requisite for weight loss.
Frizzy, dull, weak and fragile hair is the result of many factors and one factor is the lack of water in the body. Having a head bath with cold water will make your hair silky and bouncy. Using cold water to wash hair will keep the dust and grease away. But one care you should take while washing hair is you should see that the water is not rich in salts and chlorine. Chlorine and salts will make the hair rough.
Get the best skin:
The uses of drinking water for skin are innumerable. Water is the best and cheapest anti-aging agent. It easily gives you ever young skin. Drinking enough water will keep wrinkles away and also radiate the skin and keep you ageless. It even works as natural moisturizer. Removing toxins and fighting acne problems become easier with correct water intake.
Get the best immunity:
If you wish to give your body the best immunity system forever consume as much as water as possible. Drinking more water makes your body fit enough to fight daily ailments and thus you need no external support such as medicines to keep your body strong. Respiratory and digestive system becomes extremely good.
Not only are these above, water is the best anti-inflaming agent. Drink correct amount of water and you can fight pains easily.