Ways to get healthy skin by sitting at home

No matter, how many cosmetics you have used. No matter how much ever you spend on cosmetic products. No matter how many times you hit beauty parlors. No matter how many times you visit spas. All these things cannot come to your rescue as what matters in the end are how good and radiant your skin.

The above things may work or may not. But one thing that definitely works is, following correct skin beauty tips. Here are few tips for glowing skin that will beautify and health up your skin.


Hydration has entirely different effect on other parts of the body when compared to skin. Drinking correct amount of water is the best radiant skin tips. Water and good skin go hand in hand. The more dehydrated the body is the more vulnerable the skin is. So keep the body hydrated by drinking correct amount of water. Correct amount of water will keep the skin moist and a moist skin is nothing but healthy and beautiful skin. The body needs minimum 2 liters of water for it to stay supple and radiant.

Photo Credit: www.lifeclue.net

Fatty acids:

Omega 3 and omega 6 fatty acids will keep the skin beautiful. Omega 6 fatty acids are richly present in eggs, chicken, olive oil and nuts. So keep eating them regularly. Omega 3 fatty acids are present in salmon, sardine, kidney beans, flax seeds, and walnuts. So, eat all these ingredients that give you 0mega 3 and 6 for glowing skin.


No matter how many antioxidants are there that are good for skin. Vitamin C and vitamin E are highly effective and useful for skin amongst all.

Vitamin C develops cologne that tightens the skin. This is present in unpolished seeds and cereals, citrus related fruits and apples. If you wish to have glowing skin see to that your diet has 75 grams of vitamin C per day.

Vitamin E protects the skin tissues and also saves the skin from harmful effects of UV rays. Wheat germ oil, peanut butter, and almonds are rich in vitamin E. You need at least 15 grams of it daily.

Sun protection:

The other tip to follow for good looking skin is to save the skin from harmful effects of the sun. Apply sunscreen lotions so that the skin is saved from harmful UV rays. It even saves the skin from cancers that may arise due to sun. When you don’t apply sunscreen lotion the skin is exposed to sun, which in turn will lead to wrinkles and blackening of the skin. The lotion you chose should have more than 15 percent SPF.


Use good cleansers to cleanse the skin. Prefer herbal cleansers if possible. Once cleansing is done apply good skin creams and lotions to keep the skin healthy and supple. Use soap-free cleansers.

Shed off all your doubts on how to get healthy glowing skin and follow these tips and you will see the beauty and health of the skin.

Leave a Reply