Out of many discomforts associated with menopause, hot flashes are the ones that are very common and also the most irksome. There are many ways to cure but go natural. One of the best home remedies for menopause hot flashes is to drink natural juices made from kitchen groceries. Here are 2 beet juice recipes to fight menopausal hot flashes.
In menopause, a veggie juice that has beetroot juice as base ingredient is one way to cure menopause hot flashes by using vegetable juices. No matter however good beetroot juice is in curing hot flashes it should be mixed with some other vegetables as it is very powerful. The vegetables that can go well with beets are carrots, tomato, cucumbers and celery and even fruits like apples go well. Let us see all the nutrient factors present in these veggies.
Beetroot: These are loaded with minerals and vitamins that are highly useful in treating hot flashes such as beta-carotene, folic acid, Vitamins A, B and C, Chlorophyll, Niacin, Calcium, Iron, Potassium, Magnesium, and Phosphorus.
Celery: It is highly loaded with active Sodium, Folic acid, Calcium, Potassium, Chlorophyll, Phosphorus and Vitamins A, B and C.
Cucumbers: These are the best natural diuretics as they have Phosphorus, Calcium, Vitamin C, A, and K, Magnesium, Pantothenic Acid, and Potassium and have very lesser amounts of sodium and Cholesterol.
Tomatoes: These have high amounts of Calcium, Sodium, Potassium, Vitamin A, Thiamin, Magnesium and lot more beneficial elements.
Carrots: These are high in Vitamins A, C, B, K and E along with having Potassium, Sulfur, Calcium, Phosphorus, Magnesium and Iron.
Apples: These fruits are highly low in Sodium, Saturated Fat, and Cholesterol and are also good sources to Vitamin C and Dietary Fiber.
Vital facts regarding beets:
Unadulterated beets juice either from the bulb or greens is helpful in cleansing and detoxifying the body. This is absolutely helpful for the body in moderation. But remember these can cause urine and stools to go red.
They are also rich in oxalic acid, and so should never be mixed with other vegetables which are rich in calcium, like broccoli.
This juice has all the useful properties present in the above said vegetables.
Four stalks of celery
Two beets (small)
Two big carrots
Two big sized tomatoes
One medium sized cucumber
One big apple
How to prepare?
- Wash well and peel all the vegetables and fruit.
- Keep the celery leaves
- Remove pulp from apples
- Pass all these through a juicer and drink.
Prefer small roots to make beet juice as they are sweet.
Four oz of beet juice
Four oz of carrot juice
Four oz of celery stalks
Four cups of apple juice
How to prepare?
- Wash well and peel vegetables and apples and keep the celery leaves.
- Take core apples
- Pass all these (beet, carrot, celery, and apple) through a juicer and take in 4 oz quantities and drink.
Drinking any of the two juices three times a day in 100ml quantity each time will cure hot flashes.