Bad breath is one of the common problems faced by many in the present days. How to avoid bad breath is the common question that runs in every mind. The following are few remedies for bad breath.
Drink plenty of water:
The bacteria, which live in mouth, are anaerobic in nature and split the food into proteins and glucose, which are further broken down into volatile sulphur compounds, which causes bad breath from the mouth.
Consuming plenty of water brings down the bacterial growth in the mouth as well as weakens any smell generated from it.
Fennel seeds, a kind of aromatic seeds, have anti-bacterial property. These seeds are beneficial in combating the bacteria, and are also useful in refreshing the bad smell. Consumption handful of these seeds after every meal effectively brings down foul smell.
Cardamom contains Cineol; a compound that has anti-septic behavior, which helps in treating inflammation of gums. Inflammation of gums is also common cause for bad smell of the mouth. Eating of cardamom after meals helps in generating fresh breath.
Cloves to stop bad breath:
Clove, a common spice has anti-bacterial, anti-fungal, anti-inflammatory, anti-septic, and anti-microbial characters that target many dental and gum related problems.
Baking soda changes the pH levels in the mouth and acts hard on bacteria that cause bad smell by damaging environment for the bacteria to survive. Mixing baking soda with salt and cleaning teeth with the mixture helps avoid bad smell.
Avoiding non-vegetarian food and certain type of food:
The food that we eat also influences oral hygiene and smell factors. Certain kind of food such as garlic or onions intimidate bad odor. Even non-vegetarian foods such as meat, chicken and certain sea items aggravate smell from the mouth, as the particles in them stick hard to tongue, there by leading to foul smell from mouth.
Include cheese varieties to fight odor:
Cheese varieties like Roquefort, blue, and Camembert are helpful in fighting bad breath from the mouth. These varieties change the smell to its own aroma.
Fresh Fruits and Vegetables:
Intake of fresh vegetables and fruits is also best cure for bad breath. They help in helps in auto-flossing the teeth and terminating the anaerobic germs and bacteria.
The other Home remedies for bad breath include:
- Chewing of sugar free gums and parsley.
- Adding honey, two drops of peppermint oil, and a drop of anise oil to water, to be used as natural mouth cleanser.
- Cleaning the tongue regularly with tongue cleaners.
- Brushing twice a day.
- Taking proper care to remove the food particles struck between the teeth.
- Regular use of mouth washes every day.
- Rinsing mouth thoroughly after every meal.
- Less intake of sugar, processed, canned, fried, oily, and spicy food.
- Keeping away from alcoholic beverages and smoking.
- Preferring tea to coffee.
These are a few easy home remedies to stop bad breath. If these remedies are not working for you, then it is always advisable to see a dentist to identify and treat the underlying cause.