Generally, most of us wish to maintain the slim and trim figure. But, some of us are gaining more and more pounds even after following a strict diet. Generally, it is suggested that only when diet is combined with appropriate exercises, weight loss will come true. But, some of us hate exercises just because of the strain they cause or because of lack of time. In such a case, it will not be possible for us to enroll in a diet program that suggests that some exercises are to be done compulsorily along with their diet foods for achieving the weight loss benefits. So, most of us look for tips as to how to lose weight without exercise and it is highly possible by making some lifestyle changes and here is how it can be done:
Before meal: Do not forget to drink a cup of herbal tea or a glass of water before each meal. Sometime, we mistake thirst as hunger and so when we drink water we will feel that the hunger has passed away. So, drink a full glass of water and wait for a few minutes to find whether it is really thirst or hunger. Do not take the meal unless and until you are feeling really hungry. When the hunger is still continuing, the water you have consumed would have occupied some space in your stomach and so you will be able to eat only lesser amounts of meals. If you have a great desire for sugary drinks, trick yourself by adding some lemon to a cup of water to get the taste of sugary drink.
Calorie count: When it comes to weight loss, calorie count plays an important role. So, be careful about the level of calories you are consuming. Try to find out the level of calories present in each and every item you eat in a given day and add the figures at the end of each day. This figure is the number of calories you are consuming per day. Consult a weight loss expert to find how many calories are needed for your body to lose weight. You can also download a food tracking application to your Smartphone for calculating the calorie intake.
Slow-digesting foods: Do not consume foods that can digest at a faster pace. Rather, when you can consume some foods that will take longer hours for digestion, you can feel fuller for longer hours and this will protect you from eating more out of hunger.