Natural Drinks: Easy way to lose weight and get glowing skin

Losing weight becomes easy when certain kinds of juices are taken. These juices not only help in shedding weight but also give glowing skin. They are highly useful in increasing immunity and getting gorgeous skin. Let us see three of such drinks that assist in weight loss and skin glow. The following are the three drinks for weight loss and beautiful skin.

Aloe Vera juice:

This juice needs aloe Vera gel, honey and water. Take three tablespoons of aloe Vera gel from a fresh aloe Vera leaf. Mix it along with two tablespoons of honey. Followed by this take a glass of water and stir both of them well in water till these two ingredients gets dissolved completely and start enjoying the drink.

Advantages of consuming this juice:

This wonder gel is power house to many vital ingredients needed by the body. It has more than 200 vital nutritional compounds, 20 minerals, 75 nutrients, 12 vitamins and 18 amino acids that are essential for beautiful skin and healthy body.

  • It lowers inflammation.
  • Eliminates dangerous impurities and toxins from body.
  • Lowers swelling of capillaries wall and water logging.
  • Improve immunity.
  • Cleanses the liver.
  • Assists digestion.
  • Lowers oxidative stress.
  • Enhances oxygen level and increases energy levels.
  • Strengthens and nourishes intestine wall.
  • Hydrates the body and helps in weight loss.
  • Aloe vera gives healthy skin by hydrating and obstructing premature ageing.

Bottle Gourd juice:

The ingredients needed to make this juice are lemon, Mint leaves, Black pepper, Ginger powder, Bottle Gourd and little bit of black salt for taste. Take 2 cups of bottle gourd (peel the skin) and blend it. Then take 4 or 5 mint leaves and add little water, mix all of them well till they turn into smooth. Strain and filter the juice in a big glass. Add lemon juice (2 tablespoons) black pepper (1 tablespoon), black salt (1 tablespoon) and ginger powder in ½ spoon quantity. Mix well and start drinking.

Advantages of consuming this juice:

Bottle gourd is a low-calorie vegetable that has lesser than 20 calories for every 100g.This low calorie vegetable is high in vitamin c, minerals, water and dietary fiber.

  • As rich in water and dietary fiber, it enhances weight loss.
  • Gives enhanced digestion and assists in easing problems aroused from constipation.
  • Keeps the body cool and hydrated due to the presence of more water.
  • It cures urinary infections.
  • Bottle Guard obstructs premature grey hair.
  • Cures sleeping disorders.
  • Bottle Guard balances blood pressure along with keeping the heart active and healthy.
  • This juice also purifies the system in whole by purifying the blood and intestine.

Green Tea:

Hope this marvelous drink needs no explanation on how to prepare it? Just boil water and add a tablespoon of green tea leaves and stir it well, strain and add honey if you wish and start consuming.  This easily make able drink is treasure house to health.

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