Fish has the reputation of being full of good fats and protein, but new evidence collected during studies show that it has much more to offer. These studies have brought out the fact that fish contains fatty acids which are necessary for body wellness. Whether you go for salmon, tuna or sardine or for any other variety it would surely have omega-3 along with dietary fibers and other minerals like phosphorus and proteins. Also, there are fish oil supplements in the market for those who are vegetarians or are allergic to fish. But, if these reasons are not enough then add more fish to your diet because:
Helps protect the heart: Fish is the best source to provide Omega-3. For the uninitiated, it is an essential element which human body is unable to extract, develop or store and omega-3 is essential for heart wellness. So, it is obvious that adding more fish to diet would ensure that we get the daily recommended dose of omega-3. Also, research has shown that eating more fish would reduce the risk of getting heart diseases.
Full of Vitamin D: Another essential nutritional element which our body is unable to manufacture or extract is Vitamin D. It helps build immunity and promotes the growth and development of bones. Fish particularly salmon is a good source of this vitamin and we need to have fish just twice a week to be able to reap all the benefits. Surely that is quite encouraging.
Provides strength: Studies have shown that when eaten along with fruits and vegetables, fish opens source of gaining bodily strength. That is the reason why fish is prescribed to those who have just come out of illness or feel weak.
Good for skin and hair: Want to have healthy skin and lustrous hair without adding those extra calories in the form of fat in your diet; then go for more and more fish. Omega-3 does well on both the sides and has also been found to treat skin conditions like psoriasis.
Also a brain food: Children need omega-3 for the development of brain cells and that is exactly what fishes are full of. Studies have also shown that salmon and other forms of fish help in soothing the symptoms of ADHD, a developmental delay of the brain. Suffering from depression, then try out fish along with antidepressants. In some cases, it has been seen that salmon works better than these prescribed drugs.
Reduces the risk of Alzheimer’s disease: Eating baked or a boiled fish at least once a week helps to form larger brains and also helps keeping the gray-matter neurons intact for longer. Scientists believe that these would help in reducing the risk of having Alzheimer’s disease.
Considering the kind of health benefits that fish provides, it would be a good idea to add it to diet. It could be fried or grilled or could be taken as fish fingers et al. It could be fresh water fish or one from the sea. Try to love to eat fish for all that it gives.