Summer can easily drain your energy levels and as a result you are drained out in no time. The only way out is to eat foods that give instant energy and one such food are fruits. Here by saying fruits we don’t say that all the fruits are instant energy givers. Though all fruits, in general, are good for health there are specific fruits to give energy in lesser time. Here are those fruits for you to eat and regain energy levels in less time.
Known as the king of fruits this tasty and vitamin C rich fruit is highly energetic. Eating them is nothing but fortifying the body with required amount of energy levels. Prefer to drink juice made from this marvelous fruit. Of course eating is also equally good but when you take in the juice kind you are also hydrating the body.
We all know that citrus fruits are high in sugar but grapes are exclusion for this and this makes them more healthy fruit. It is less in sugar content and so can easily be induced in any kind of salad. When these are taken in combination with avocado pieces they can be enjoyed more both in taste and health.
Apples and pears:
These 2 fruits can easily boost up your energy and quench your thirst. They are less in sugar and high in fiber. Even antioxidants are also high. Apple is more in water and antioxidant levels so it is the best tastiest summer fruit one can have.
Cherries are identical to berries and also are rich in antioxidants. Though the natural sugar content is high in them they can be preferred due to overall health benefits one receives by eating them.
There are many types of berries called as blueberries, raspberries, strawberries, gooseberries and blackberries. Whatever the name they are called with they are all good for health in one way or the other. These are high in antioxidants and also give the body with required amount of vitamins and fiber required per a day. The dietary recommended dose is somewhere between half cup to one cup of them per day. You can as well eat them by combining with grilled meat and salads.
Does anyone over here need the explanation of bananas for health? Think, none needs, these are available round the year and are known as powerhouses of energy and stamina.
Same like pears and apples these are also rich in nutrients and are highly useful for health. They are also high in vitamin C and fiber.
Consume these fruits for instant energy and become energetic in no time.