It is surprising that most often we try to treat hair loss with external remedies- pills, hair fall shampoos, “natural” remedies and so on, whereas most times the real cause lies within us. Hair loss, which was once a simple issue is now one of the most talked about “lifestyle disorders” emanating in part from a lot of environmental factors beyond control and in part from your lifestyle habits that you can very much control. All you need is to be aware that what habits might trigger hair loss and consciously avoid or reverse them. We bring you here a list of the most common lifestyle causes of hair loss.
Hair loss help– Know what’s behind your hair loss troubles
Relentless experimenting with different hairstyles
One of the most common causes of hair loss in women is experimenting with an endless gamut of hairstyles. It’s alright to want to wear your hair in maverick new styles every day- newer hairstyles make you look fresh and different each day, but remember, you are essentially damaging your hair in the bargain. Especially with styles like high ponytails or cornrows that need you to pull back your hair tightly; you end up exerting unnecessary pressure on the hair roots that’s very damaging and detrimental to your hair condition.
Excessive use of various hair products
It is a common hair care advice to find yourself an ideal shampoo according to your hair type and stick to it (rather than changing your shampoo very frequently). Changing shampoos frequently or extensive use of styling products like hair gels, hair serums, mousse, hair sprays and hair dyes can spell danger for your hair. If not washed off properly, they settle on your scalp and lead to hair fall. Also, use of chemicals to artificially change your hair texture- curly to straight or vice versa is also among common hair loss causes.
Too much exposure to chemicals and heat
Excessive use of blow dryers, especially on high heat or bathing in hot water also leads to hair loss. Always wash your hair in cold water and avoid exposure to dyes that contain ammonia, since it turns out to be a very harmful chemical for your hair.
Iron deficiency in your diet
A diet deficient in iron can be behind hair loss. Also, taking too much caffeine can be detrimental to your hair simply by blocking iron absorption from your food intake. So fill your plate with more iron-rich foods and check your consumption of caffeine.
Not only iron but a lot of other nutrients are also connected to proper hair growth. A sound hair loss diet should also include sufficient sources of Vitamins E and B, zinc, antioxidants etc. that are necessary for hair growth. Else hair loss from nutrient deficiency might occur.
How you eat is equally important
Not only what you eat, but how you eat is also important. Never rush with your meals or eat in haste. Have your food calmly and sit calmly for a while after you’ve had a meal. It helps your body to absorb the nutrients from your food properly.
Not maintaining a healthy scalp
An unclean scalp is breeding ground for various infections and inflammatory conditions that can result in hair loss. If you suffer from conditions like dermatitis that cause buildup in your scalp, and then make sure you clean your scalp frequently with a mild shampoo to keep t clean and hygienic.
This is one of those hair loss reasons you can’t do much about- certain professions require you to spend long hours outdoor and the obvious result is overexposure to dust and pollution. What you could possibly do is cover your hair with a light hued cotton scarf whilst you’re out and make sure you clean your hair and scalp regularly.
Hair loss and Stress
Hair loss from stress is another common occurrence- when you are stressed your body’s emergency systems summon more nutrients, so that they fail to reach the extremities- parts like your hair and nails. In fact sudden or chronic stress is one of the major causes of hair falling out in clumps. Hair loss due to stress can be managed by putting in place a proper stress management plan like a workout, or a hobby time or meditation and Yoga that positively affect your mind and body.
Many people who suffer from insomnia or sleep deprivation report higher incidence of hair loss problems. This is because the body equates these conditions with stress. Also, shut-eye sleep is when your body repairs itself- so in the absence of a good night’s sleep, hair loss follows. Try to deal with your insomnia scientifically- eat soothing foods that induce sleep, try to follow a regular sleep schedule, dim the lights to create a quiet nocturnal environment whenever you sleep and avoid working in your bedroom until late or watching a thriller movie just before you go to bed!