Tired of feeling tired in the mornings, those soggy and worn out wake ups that make you irritated the whole day around? There could be many possibilities that can be associated with it. But the biggest probability, as authenticated by researchers, is the lack of adequate sound sleep. An adult needs 6-8 hours of undisturbed sleep to be able to have a full recovery from the exhaustion and have good mornings. For the children, the range is higher as they need 10-12 hours of sleep every day. But most of the population does not get those much needed hours. No wonder, most of us never get the feeling of being fully awake the whole morning.
But then, sleep is not only the one that contributes to bad mornings. There are various other factors. And if you want to have a good get-going then try and put into practice at least some of the tips that are given below:
Put a schedule in place
Moving ahead with a day schedule in hand for the day is like driving through the day with a navigator by your side holding a perfect road map. On the contrary, the absence of day schedule throws you into the dark, creating stress at the very onset of the day. It is like walking through a day haphazardly without knowing the goals, thus enhancing your chances of losing your path. The thought itself makes the morning so stressful that, many even lose the enthusiasm to live the day to the fullest. So, one must make his/her schedule a day before so that the navigator stays set and alert when you wake up next morning.
Be an early-riser
Waking up early has its own benefits which are health-related and mind-related. Getting up to find the chirping birds and feeling the soft, cool breeze of the morning on the face is a great stress-buster.
Get some exercise
Exercise schedule definitely makes up your day more energetic and your body healthier. And there is no better time during the day than mornings to have your daily quota. It may seem tough to find for them but when one is more determined then exercises become a habit.
Get some me-time
No matter which motivational or spiritual guru one talks to, they all will vouch that having me-time is important for each person. And mornings are a good time to do things that you like. So go out and do some gardening if you like or read a book. No matter what you do, it will surely make you feel happier and contended.
Believe me, good news does not come every day but we all need good mornings to make our days.