Eyes are very important organs of the body and are part of five sensory organs, this says their importance. When they hold such importance their care without the need to mention should be followed. Many of us know that we should take care but don’t know how. If you are also unaware then here are eye care tips to follow for good eye health.
Keep the eye tiredness away:
The two things that make the eyes strained and tired are continuously sitting before computers and watching TV. These two acts are good enough to make the eyes tired. So take breaks in between and protect the eyes from strain. When the eyes get strained due to these two acts, the best natural remedy is to place either potatoes or cucumber slices. Cut any of the two to round shape and place it on the eyelids. Doing so will keep the dryness and tiredness of eyes away.
Follow a good diet:
For any problem, the best natural treatment is to follow a proper diet and so are eye problems. Eat a diet that is rich in vitamin A. Take dairy products, carrots and tomatoes more. The diet you take every day should have green leafy vegetables in one form or the other.
Go for eye checkups:
One of the natural eye care remedies many people neglect is regular eye checkup. This is actually an important part of eye care. Certain kinds of diseases such as glaucoma attack without any prior notice. The only way to keep the eyes from such diseases is to go for routine eye checkups.
Ensure proper lighting:
Lack of proper light for the eyes can easily havoc them. Perfect lighting should always be there when you are working with eyes. Make sure that there is enough light for the eyes to recognize things this will reduce the eye strain. Arrange enough lighting source when you are reading and using computers. Many have the habit of reading and operating gadgets during travelling. This is one bad habit that can trouble the eyes. During travelling the objects keep moving and so the eyes have to strain a lot to catch up the things. So it is better to avoid reading or doing some work that involves eyes during travelling and lesser light zone.
Drink more water:
Water is not only essential for eye care but also for total care of the body. Drinking sufficient water will keep the body hydrated and so the eyes too get hydrated.
Keep the eyes moist:
If the eyeballs are to move freely then they should have sufficient moisture in the eyes. Keep blinking the eyes as often as possible. Many forget this simple eye care. Use natural eye creams near the eye area. Blinking of eyes is mandate in case you spend more time before your PCs.
Protect the eyes from sunlight:
Use proper eye protectors to save the eyes from sun’s harmful UV rays. Use caps and branded sunglasses to save them from sun. Remember these harmful rays are so dangerous that they may cause cancers.