Type 2 diabetes though cannot be cured completely as any other diabetes it can be controlled to maximum through healthy lifestyle and proper diet. As part of healthy diet for diabetes 2, include lean protein or healthy fat with every meal and snack, don’t consume more carbohydrates during any meal, have a walk after larger meals whenever time permits, always remember to eat regularly on time throughout the day to devoid abnormal blood sugar levels that can cause severe hunger and commonly lead to extra eating.
Diet for diabetes type 2 includes:
Having known that the patients are supposed to eat whole grains, lean protein and healthy fats, it is also essential to know what specific foods should be made part of routine diet. These are the normal foods that contain more of rich diabetes food.
Post Shredded wheat.
This cereal is devoid of sugar as well as high in fiber and a good source of whole grains.
Whole grains are known to lower the risk of diabetes drastically. With the consumption of three servings per day up to 20 to 30 percent of sugar levels can be reduced. Three servings is equal to one bowl of shredded wheat.
Fat free milk.
Along with whole grain cereal, having fat free dairy products lowers the risk of diabetes by four percent.
Edamame, fresh soybeans, and other beans are also the food that can lower the risk of diabetes as much as 47 percent.
Peanuts, which are full of monounsaturated fats, fiber, and protein helps in controlling blood sugar levels stable as well as to lower the risk of heart disease, which is commonly linked with diabetes.
Broccoli is rich in poly phenols, which assist in fighting inflammation, which if left uncontrolled may cause diabetes.
Making fish regular part of meal or at least twice a week can drastically bring down the risk of diabetes up to 25 percent. So if non vegetarian is the liking why not have fish to meat.
These red berries are highly loaded with fiber, antioxidants and vitamin C, which according to studies have proven to decrease the risks associated with diabetes.
Sweet red peppers.
Sweet red peppers, also a good source of vitamin C and antioxidants, are highly low in calories and taste great on a salad. Vitamin c is known as great free radical fighter and controls common effects of diabetes on health .
Walnuts high in polyunsaturated fatty acids, assist in betterment of insulin functioning. Use these on salads, in yogurt, or on oatmeal. But do make it a point to consume in limits as they are known to be heavy weight increases.
This warm and good spice and the best diet for type 2 diabetes that comes handy to control blood sugar. Use it to whole grain muffins, yogurt and oatmeal, or for that matter in sauces or chili to have controlled blood levels.
Though diet is essential to prevent and manage Type 2 diabetes. It is always safe side to consult the physician before making any huge changes in the menu.