Are you eating for immunity enhancement?

All of us should eat to live, when it is so why not eat those foods to increase the immunity. A proper functioning of the immunity system is vital for perfect health. Here are few foods that increase immunity…

Natural whole foodstuff:

A proper balanced diet has required amounts of diverse indispensable nutrients. Correct amount of all the essential nutrients is an essential foundation for healthy immune function. As per nutrient experts nutrition deficiency has been the primary cause of lessened immunity functions in many cases. The researches have also pointed out that insufficient nutrition content in the body is one particular reason for lack of correct immunity.

Say for instance vitamin A deficiency can lead to lessened cellular immunity while lack of vitamin C can lead to lessened phagocyte function.

Green super-foods:

All the green foods are good foods that improve the immune system and eating them is an easy way to increase the immunity function. Green foods like chlorella, spirulina, wheatgrass, barley grass, and so on are loaded with vital antioxidants and nutrients which increase immunity in addition to improving many other health aspects as well.

Veggies related to cabbage family:

Increase the consumption of vegetables related to the family of cabbage such as broccoli, turnip, cauliflower, Brussels sprouts, radish, collards and kale. These veggies apart from helping immune functions also help in preventing cancers of different kind.

Colorful vegetables:

Color rich vegetables like dark leafy green veggies, orange and yams and yellow carrots, peppers and red tomatoes are high in carotenes, a kind of antioxidant. Along with carotenes and other kind of antioxidants immune function can be boosted as they ward damages of thymus gland.

Thymus is the chief gland in the system of immunity which is accountable for many functions of the immune system that also includes the makeup of T lymphocytes along with the emission of few kinds of hormones which control many immune functions. When these hormones hit below the required levels immunity lowers. Unfortunately the thymus gland can be easily damaged due to free radicals and stress caused to oxidative damage, infections, chronic diseases, radiation and drugs. Carotenes apart from protecting thymus gland also increase functions related to few types’ white blood cells.

Vitamin C-high foods:

When we think of immune function we should definitely think of C vitamin as it is just indispensible due to its high antioxidant nature. Vitamin C rich foods include acerola, pineapples, citrus, bell peppers and cantaloupe.

Onions and garlic:

Garlic is one best immunity foods. We know it has a prolonged medical history in fighting infections. Lot many studies have proven that garlic is rich in the anti-parasitic, antibacterial, antifungal, antiviral, and also in anticancer properties.

Onions have very close relation with garlic and also posses many of the identical antiviral compounds.


Mushrooms like reishi, maitake and shiitake have compounds that increase immune functions and also increase the ability of the body to fight infections and diseases. Some kinds of mushrooms also possess anticancer effects.

All the Probiotic-foods are also highly efficient in increasing the immunity functions. All these mentioned foods to increase immunity should be taken without fail.

Photo Credit:

Leave a Reply