4 vital diets for children to be healthy

The food that you feed your child should not be identical to what you eat. The body and needs of child are entirely different from adults and so the food plan of child should be different from the adults. Here we go with the list of healthy foods for kids that should be given daily. All the below listed foods are easily available and are also naturally healthy. Just give them to your child and see their healthy growth with each day.

1) Milk:

This dairy product is highly beneficial for children. It has phosphorous and calcium, the two vital minerals in it needed for healthy bones development and also for good growth of nails and teeth. Milk is even equipped with vitamin D, one more essential nutrient for the health of the bones. In addition to milk it has a wide array of extra nutrients needed for growth such as zinc, protein, and also vitamins A, B12 and B2 (riboflavin). Milk also gives vitamin B6, iodine, and niacin.

Feed the children with whole milk till they attain 2 years and post two years giving them skim milk is advised. Every child should drink minimum 2 glasses of milk every day for healthy growth. In case your child does not like milk then add some taste givers and feed them.

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2) Eggs:

These are just super foods for growing children, mainly due to the presence of high amounts of protein. Protein has high hand in making the children grow in all angles. They are even high in B vitamins, which have a major play in the development and also functioning of the brain. In addition they consist of omega-3 fatty acids, vitamin D, selenium, folate, zinc, and iron. The child should be given an egg daily without fail.

3) Broccoli:

This vegetable charts the top in providing calcium, which we all know has a key role to play in growing children. It helps in giving eyesight and avoiding damage of the cells. This child healthy veggie also has high amounts of fiber that assists in digestion. Some other key nutrients present in it are iron, folic acid, magnesium, zinc, phosphorus, and potassium. It even has B vitamins, helpful in digestion and to improve nervous system functioning. This can be given in raw form to your children, in case they don’t like the taste give it in juice kind or steam it and give. You can as well make tasty soups.

4) Blueberries:

They are highly healthy and also delicious in taste, so your child will definitely like these tasty fruits. Though little in size they have high nutritional value. Blueberries come first amongst the fruits that provide antioxidants, and no one needs an explanation of the importance of antioxidants for children.

They are even antibacterial, anti-diarrheal and antiviral by nature. The high content of manganese in them makes the skeletal system strong. It even has vitamin C to aid your child’s immunity. They are also good in fiber, folate, B vitamins, iron, and magnesium.

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